Dropping 20 pounds of weight in 2 weeks is a big amount in a reliably short time and hence is not always recommended. However, if there's a competition coming up or if you're getting hitched soon, losing 20 pounds in 2 weeks might be a necessity. There is no need to worry! You can lose approximately 20 pounds if you are ready to work hard and consistently for the next 14 days.
A Healthy Breakfast to get you started for the Day
We tend to skip meals believing that it will support the calorie deficiency needed to burn fat and flab faster. And, most of us do not even think once before we skip breakfast. This is a wrong approach to weight loss. You must eat breakfast every morning. It should be healthy and can consist of a bowl of oatmeal, a cup of raw fruit or a salad of fruits and vegetables. One can also eat an egg. These protein-dense and fiber-rich foods provide energy and suppress a voracious appetite. When you eat, be it breakfast, lunch or dinner, eat slowly. Chew every morsel properly.
Six Meals a Day will do the Trick for You
Most of you might stare at the screen wondering if this is a typo. It is not. It is the underlying principle to lose weight and we'll explain how. You start by dividing your total calorie take for the day into five or six smaller meals. These measures should be eaten at regular intervals of time. Doing so keeps you satiated, keeps your blood sugar from dipping and then prevents binge eating. As we are all aware binge eating is the major culprit for the piling of pounds. If we are able to control it, we can successfully melt the existing fatty deposits and simultaneously prevent the formation of new ones. You can eat fruits, vegetables, whole grain crackers. You can also drink fresh fruit juices or healthy green smoothies.
Drink Plenty of Water
Water is one of the most essential nutrients in the body and hence should have been in abundance. You should drink minimum 8-10 glasses of water a day. It flushes out toxins and boosts metabolism. For those looking to lose 20 pounds in 2 weeks instead of drinking plain water one can have lemon water.
Exercise – It's got to be rigorous
Let's face it. 20 pounds in 2 weeks is a very demanding weight loss goal. You can not cut back drastically on food. Thus, you only other option is exercise. You should aim for 2 hours 6 days of week. You workout regimen should include cardio and strength training. Cardio exercises such as jogging, running, swimming and skipping will help the body burn fat faster.
Consider the Use of Supplements
Given your weight loss goal, 20 pounds in 2 weeks, you might want to use a supplement to speed up the results. At a health food store, browse the shelf that displays metabolism-boosting supplements. If you are unsure which to buy, you can ask your doctor for recommendations. Alternately, you can also make a note of names of fat burning supplements displayed at the food store and look for product reviews online. We are lucky today that there are several natural supplements on the market.
Everyone is different and therefore, results may vary. Do not be disorganized if you do not see immediate results. Be positive for then losing 20 pounds will not sound as difficult.