Are you a fan of eating beef jerky but are not sure if it is good for you? These days it is always good to know what you are putting into your body. The good news is it is one of the better meats around because fat and moisture is taken out of the meat while being discharged or smoked. So if you want a taste of red meat then eating this could be one of the healthiest ways to do so. Discover the health benefits of beef jerky here.
One of the benefits of beef jerky is that it contains high quality protein. Since protein is the building block of cells in the body it is always good to eat foods with it. Plus beef jerky is made from animal protein, which has 9 essential amino acids. All these essential amino acids make it a high quality source of protein.
Aside from having high protein content, beef jerky also contains a lot of minerals. Minerals are good for the body and promote good metabolism. Beef jerky often consist of iron, phosphorous, zinc, potassium, magnesium, and copper. Since the body does not generate minerals, it is good to consume food such as beef jerky that contains plenty.
Another one of the health benefits of jerky is that it also has a lot of vitamins. Just like minerals, the body can not generate vitamins own own. Vitamins that can be found in this meat include vitamin B, vitamin K, folic acid, niacin, riboflavin, and thiamine. Having vitamins in the body is important for growth of tissue, respiration, digestion, and other health functions.
Most red meats contain a lot of fat. The good thing about this particular product is that its fat content is low. It also has no sign of trans fat and saturated fat, which are fats known to cause heart diseases. A healthy balanced diet consist of a bit of fat but keep in mind that too much fat can lead to health problems.
It is quite clear that the health benefits of beef jerkyare many. If you are trying to find a healthy red meat to add to your diet then you should definitely stick to this one. Although other meats are also rich in vitamins and minerals, this offers the benefit of minimal fat. A lot of athletic and active people consider it as a top protein snack because of all the nutrients it provides.