Ginger has been famous among herbalists because of its health benefits. It is a plant that originated from Southeast Asia and is frequently used for culinary and medical purposes.
This natural spice is famous all over the world because of its smell and pungent taste. For more than 2,500 years ginger has been used by Chinese herbalists, not only for adding flavor to food, but also for the many health benefits it is famous for.
Benefits of Ginger
There is a wide range of illnesses that ginger can help against. To name some are nauseous, digestive problems, arthritis and circulation.
One of ginger health benefits is its ability to relate an upset stomach. It also promotes the flow of bile in the body as well as better circulation.
Ginger also helps to promote a healthy cardiovascular system because it aids in making platelets less sticky which reduces heath problems on the circulatory system.
Another ginger health benefit is that it helps pregnant women get over nausea caused by pregnancy. If you are the type who gets nauseous when traveling then ginger can also help you with that.
Many herbal decongestants also use ginger to help minimize the symptoms of certain respiratory conditions, allergies and colds.
Aside from the above mentioned ginger health benefits, the oil that comes from ginger root is often used for massaging because it soothes and relieves painful arthritis. This is due to the anti-inflammatory properties of ginger.
Ginger Side Effects
It is also refreshing to know that ginger has no known drug side effects. It does not have a negative reaction with other nutrients stored in your body, and is safe to take in all forms.
Regional Uses of Ginger
Aside from the health benefits of ginger, it also has some regional therapeutic use which makes it more unique.
In the US, ginger is widely used to prevent morning sickness for pregnant women as well as motion sickness. Even the FDA (Food and Drug Administration) recognizes the safe effect of ginger. It also falls under unregulated dietary supplement.
In many of the western countries, ginger roots are made into powder and into a capsule that is being marketed in pharmacies.
In the Philippines, the salabat juice (a drink created by boiling water and ginger with the addition of sugar) is often used for the treatment of sore throat. Most elders even believe that drinking it regularly will improve the singing voice.
In Burma, ginger is combined with a local sweetener that is made from palm tree juice and is believed to help in preventing flu.
In India, ginger is placed as a paste to the temples to help tie headache. Eating ginger for Indians would also mean prevention from common colds.
Other countries like China, Indonesia and even Congo also use ginger for its health benefits. This only goes to show the power of ginger and why many believe in it.