The Best Fat Burning Foods – Part I

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If some foods could help us burning fat, things would be so much easier! But how far could this be from the reality? Surprisingly, not far at all !! Read on …

So what are these foods? The best foods nature can provide: fruits and some vegetables. Fat burning foods are foods that either burn fats accumulated in the body or improve metabolism, either way it's a winning situation for you! The Best Fat Burning foods are the following:

Olives and Olive Oil: A single olive includes monounsaturated fat, omega-3 fatty acids, antioxidants, calcium, iron, vitamins A, C, and E. Olives and olive oil can stop your cravings for junky foods, they can also offer you many health benefits for example they can lower your blood pressure.

Tomato: it is packed with vitamin c and lycopene, according to new research, tomatoes can suppress the urge to snack. This great vegetable is also known to be a good anti-cancer agent. Unlike some other canned foods, canned tomatoes retain most of their nutrients.

Nuts: studies have shown that nuts can be very helpful when it comes to losing weight. Almost all nuts and seeds are super high in fat, it may surprise you that i am calling them fat-fighting foods. But the fat is unsaturated and can aid weight loss and does have disease-fighting properties.

Chilli Peppers: Chili peppers can do more than just make you feel hot, the capsaicin in hot peppers, the part that makes them spicy, has the extra effect of increasing fat burning in the body by boosting metabolism. There is also a health benefit, according to recent studies, the same active ingredient (capsaicin) that gives the peppers their heat, may set your mouth on fire but also leads blood vessels to relax, so it can lower blood pressure.

Berries: Most berries are naturally sweet and need little preparation. They have a natural fructose to satisfy your cravings for sweets and enough fiber so you can absorb fewer calories. . Berries are often described as super foods due to their higher amount of vitamines and antioxidants. They may help to prevent some forms of cancer.



Source by Yannis Mihanos

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